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<title>Runzoom | Published Links | 5000 m</title>
<link>http://www.runzoom.com</link>
<description>a community for runners and track &amp; field enthusiasts</description>
<pubDate>Sat, 11 Aug 2012 18:15:00 MDT</pubDate>
<language>en</language>
<item>
<title><![CDATA[Mo Farah wins 5K to complete historic double ]]></title>
<link>http://www.runzoom.com/story.php?title=mo-farah-wins-5k-to-complete-historic-double</link>
<comments>http://www.runzoom.com/story.php?title=mo-farah-wins-5k-to-complete-historic-double</comments>
<pubDate>Sat, 11 Aug 2012 18:15:00 MDT</pubDate>
<dc:creator>PhotoOp</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=mo-farah-wins-5k-to-complete-historic-double</guid>
<description><![CDATA[Mo Farah in an all out sprint of the final lap of the 5K won a battle that electrified an 80,000-seat London amphitheatre....<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Mo Farah hopes for repeat victory in London 5K final]]></title>
<link>http://www.runzoom.com/story.php?title=mo-farah-hopes-for-repeat-victory-in-london-5k-final</link>
<comments>http://www.runzoom.com/story.php?title=mo-farah-hopes-for-repeat-victory-in-london-5k-final</comments>
<pubDate>Wed, 08 Aug 2012 22:07:09 MDT</pubDate>
<dc:creator>PhotoOp</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=mo-farah-hopes-for-repeat-victory-in-london-5k-final</guid>
<description><![CDATA[Mo Farah has not only recovered from his epic 10,000 metres victory on Saturday night at the London Games but is now in even better physical shape than he was last weekend and hopes to clinch gold in the 5000m<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Rupp outkicks Lagat in 5K and shows he's ready to medal]]></title>
<link>http://www.runzoom.com/story.php?title=rupp-outkicks-lagat-in-5k-and-shows-hes-ready-to-medal</link>
<comments>http://www.runzoom.com/story.php?title=rupp-outkicks-lagat-in-5k-and-shows-hes-ready-to-medal</comments>
<pubDate>Sat, 30 Jun 2012 08:14:16 MDT</pubDate>
<dc:creator>PhotoOp</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=rupp-outkicks-lagat-in-5k-and-shows-hes-ready-to-medal</guid>
<description><![CDATA[Galen Rupp won the 5,000 meters at Hayward Field, completing a double sweep of the distance events in the Olympic Trials. But it wasn't so much the win as how he did it. And who he beat....<br/><br/>2 Vote(s) ]]></description>
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<item>
<title><![CDATA[Mo Farah 'best in the world right now' … by some distance]]></title>
<link>http://www.runzoom.com/story.php?title=mo-farah-best-in-the-world-right-now-hellip-by-some-distance</link>
<comments>http://www.runzoom.com/story.php?title=mo-farah-best-in-the-world-right-now-hellip-by-some-distance</comments>
<pubDate>Sun, 17 Jun 2012 07:26:02 MDT</pubDate>
<dc:creator>TheTrackGuru</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=mo-farah-best-in-the-world-right-now-hellip-by-some-distance</guid>
<description><![CDATA[With six weeks to go before the London Games the Olympic gold medal hope's coach, training partner and wife all believe 5,000 metres star Mo Farah is back on track.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Video: Cheruiyot holds off Defar for the win - Rome DL]]></title>
<link>http://www.runzoom.com/story.php?title=video-cheruiyot-holds-off-defar-for-the-win---rome-dl</link>
<comments>http://www.runzoom.com/story.php?title=video-cheruiyot-holds-off-defar-for-the-win---rome-dl</comments>
<pubDate>Thu, 31 May 2012 16:47:37 MDT</pubDate>
<dc:creator>PhotoOp</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=video-cheruiyot-holds-off-defar-for-the-win---rome-dl</guid>
<description><![CDATA[2012, Rome, Italy, IAAF Track and Field Diamond League, the Diamond League leader, Vivian Cheruiyot (KEN) by .03 seconds gets the 5000m win over Meseret Defar (ETH).<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Video: Mo Farah does it - wins 5000M championship gold]]></title>
<link>http://www.runzoom.com/story.php?title=video-mo-farah-does-it---wins-5000m-championship-gold</link>
<comments>http://www.runzoom.com/story.php?title=video-mo-farah-does-it---wins-5000m-championship-gold</comments>
<pubDate>Sun, 04 Sep 2011 09:27:17 MDT</pubDate>
<dc:creator>PhotoOp</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=video-mo-farah-does-it---wins-5000m-championship-gold</guid>
<description><![CDATA[Mo Farah Wins Men's 5000m at 2011 World Championships [Last Lap Only]<br /><br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Prefontaine 5K promises to be a classic]]></title>
<link>http://www.runzoom.com/story.php?title=prefontaine-5k-promises-to-be-a-classic</link>
<comments>http://www.runzoom.com/story.php?title=prefontaine-5k-promises-to-be-a-classic</comments>
<pubDate>Wed, 30 Jun 2010 06:49:13 MDT</pubDate>
<dc:creator>TrackStar</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=prefontaine-5k-promises-to-be-a-classic</guid>
<description><![CDATA[The men's 5,000 meters featuring Chris Solinsky and Matt Tegenkamp is expected to be one of the higlights of the Prefontaine meet. Solinsky set the U.S. record in the 10,000 this spring. Tegenkamp won the U.S. 5,000 title in 2009. Both men are expected to challenge a strong group of sub-13-minute Africans, including Eliud Kipchoge, Matthew Kisorio of Kenya, and Imane Merga and Tariku Bekele of Et<br/><br/>4 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Lagat Sets American Record In Diamond League Oslo]]></title>
<link>http://www.runzoom.com/story.php?title=lagat-sets-american-record-in-diamond-league-oslo</link>
<comments>http://www.runzoom.com/story.php?title=lagat-sets-american-record-in-diamond-league-oslo</comments>
<pubDate>Sat, 05 Jun 2010 09:09:56 MDT</pubDate>
<dc:creator>PhotoOp</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=lagat-sets-american-record-in-diamond-league-oslo</guid>
<description><![CDATA[In the latest piece of brilliant running in his storied career, 35-year-old Bernard Lagat took two seconds off the American record, running 12:54.97 in a third-place finish in the 5000m during the Diamond League Bislett Games in Oslo. Chris Solinsky of the US also ran a personal best of 12.56.66 to finish 6th.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Lagat aims for fast 5000m times ]]></title>
<link>http://www.runzoom.com/story.php?title=lagat-aims-for-fast-5000m-times</link>
<comments>http://www.runzoom.com/story.php?title=lagat-aims-for-fast-5000m-times</comments>
<pubDate>Wed, 31 Mar 2010 16:23:04 MDT</pubDate>
<dc:creator>Trey</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=lagat-aims-for-fast-5000m-times</guid>
<description><![CDATA[Despite the fact that Bernard Lagat has beaten some of the world's best, the 35-year-old former Kenyan sits fourth on the U.S. all-time list in the 5,000m-a position Lagat is hoping to change in his coming outdoor season. Lagat plans to run very fast times at 5,000m come this outdoor season.<br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Bekele targets World records in 2010]]></title>
<link>http://www.runzoom.com/story.php?title=bekele-targets-world-records-in-2010</link>
<comments>http://www.runzoom.com/story.php?title=bekele-targets-world-records-in-2010</comments>
<pubDate>Sun, 10 Jan 2010 06:34:02 MST</pubDate>
<dc:creator>Cojo</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=bekele-targets-world-records-in-2010</guid>
<description><![CDATA[Ethiopian star Kenenisa Bekele is looking forward to breaking the 5000m and 3000m indoor and outdoor world records in 2010.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Distance runner Bernard Lagat is "moving on up"]]></title>
<link>http://www.runzoom.com/story.php?title=distance-runner-bernard-lagat-is-moving-on-up</link>
<comments>http://www.runzoom.com/story.php?title=distance-runner-bernard-lagat-is-moving-on-up</comments>
<pubDate>Mon, 28 Sep 2009 20:05:26 MDT</pubDate>
<dc:creator>Outlier</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=distance-runner-bernard-lagat-is-moving-on-up</guid>
<description><![CDATA[Bernard Lagat began the year as the defending world champion at both 1500 and 5000 meters, and fancied ending 2009 with possession of both titles again. As the summer arrived though, and with it the proving ground that is the European circuit, it became evident that the American's reign was going t<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Bekele Owns the 5000m; Tegenkamp finishes under 13 min]]></title>
<link>http://www.runzoom.com/story.php?title=bekele-owns-the-5000m-tegenkamp-finishes-under-13-min</link>
<comments>http://www.runzoom.com/story.php?title=bekele-owns-the-5000m-tegenkamp-finishes-under-13-min</comments>
<pubDate>Fri, 04 Sep 2009 16:08:18 MDT</pubDate>
<dc:creator>Cojo</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=bekele-owns-the-5000m-tegenkamp-finishes-under-13-min</guid>
<description><![CDATA[Bekele won the race in unusual fashion. After a pair of paid pace-setters had retired from the race, Bekele assumed the lead which he kept for several laps before slowing and allowing the following pack to catch him. In the final stretch Bekele held off the others, finishing just ahead of Merga and<br/><br/>2 Vote(s) ]]></description>
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<item>
<title><![CDATA[Bekele Wins; Dathan Ritzhenhein sets American Record]]></title>
<link>http://www.runzoom.com/story.php?title=bekele-wins-dathan-ritzhenhein-sets-american-record</link>
<comments>http://www.runzoom.com/story.php?title=bekele-wins-dathan-ritzhenhein-sets-american-record</comments>
<pubDate>Fri, 28 Aug 2009 17:06:16 MDT</pubDate>
<dc:creator>TheTrackGuru</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=bekele-wins-dathan-ritzhenhein-sets-american-record</guid>
<description><![CDATA[Dathan Ritzenhein broke the 13 year old record of Bob Kennedy, becoming only the third American under 13 minutes in the 5000 meter, with a new American record of 12:56.27. His time lowers the record by nearly two full seconds, and represents a 20 second improvement on his own personal best.Bekele l<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Bekele: 'I Am The Greatest Ever']]></title>
<link>http://www.runzoom.com/story.php?title=bekele-i-am-the-greatest-ever</link>
<comments>http://www.runzoom.com/story.php?title=bekele-i-am-the-greatest-ever</comments>
<pubDate>Sun, 23 Aug 2009 12:57:18 MDT</pubDate>
<dc:creator>Outlier</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=bekele-i-am-the-greatest-ever</guid>
<description><![CDATA[Kenenisa Bekele saved Ethiopia and won the men's 5,000 metres final during the world athletics championships at the Olympic stadium in Berlin. He became the first man to win the 5000-10000 meters double at the world championships.  "In my event, no one has been able to do what I have done. I have d<br/><br/>2 Vote(s) ]]></description>
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<title><![CDATA[Kenya Dominates Podium In Distance Events]]></title>
<link>http://www.runzoom.com/story.php?title=kenya-dominates-podium-in-distance-events</link>
<comments>http://www.runzoom.com/story.php?title=kenya-dominates-podium-in-distance-events</comments>
<pubDate>Sat, 22 Aug 2009 16:02:32 MDT</pubDate>
<dc:creator>TheTrackGuru</dc:creator>
<category>5000 m</category>
<guid>http://www.runzoom.com/story.php?title=kenya-dominates-podium-in-distance-events</guid>
<description><![CDATA[It was a golden day on the track for Kenya, complete with a silver lining. Vivian Cheruiyot won the women's 5,000 metres and countrywoman Sylvia Kibet took the silver on Saturday at the world track and field championships in Berlin. The Kenyan men also finished 1-2 in the marathon earlier in the da<br/><br/>3 Vote(s) ]]></description>
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